How to overcome fear
Hello dosto kaise ho ap.
Aaj hum baat karnge fear of life ke bare mai jab hum kuch karne jate hai toh ek dar sa laga rheta hai kia kare. kia na kre ye kaam kre ye ho jayega vo ho jayega hum phele hi itna tension lete hai na ki pressure kaam krne se phele hi bhad jata hai or dar itna bhad jata hai fir hum sochte hi rhe jate or kuch nhai kr pate hai.
itna dar jate hai ki apne ap se hi darne lagte hai or fir hum sikar ho jate hai dipresion ka Fir toh kuch bhi nhai kar pate ekele pan sa rhene ko dil karta hai na baat karne ko dil karta hai. na kisi se milne ka dil krta hai.doston hum apni life ko khud hi barbad kar lete hai. Agar hum kuch bhi kaam kre sabse phele hume apne uper believe hona chaye or us kaam ki samaj honi chaye jisse hum us kaam ko kar sake .Hume vo dhekna hai ki hum jab koi kaam karte hai toh dar kis chij ka hai bas us chij ko pakadna hai. or usko door krna hai.
Apne uper kaise kaam kre.
(How to Grow Own life)



